PACKING LIST
TOILETRY AND MEDICINE
Toothbrush and toothpaste
Quick-dry wash cloths and soap
Toilet Paper
Tissues
High SPF Sun-block
Lip Balm with SPF
Sunglasses with UV-filter lenses
Lotion
Sanitary Wipes/Wet Wipes
Blister Kit
Tweezers
Nail Clippers
Deodorant
Hair brush/Comb
Sanitary Products
Vaseline to prevent chafing skin and heel friction blister
Antiseptic
Pain Killers (Ibuprofen)
Decongestant
Diamox or High Altitude Medication (optional, please consult with your doctor)
Anti-diarrhea Medicine
Malaria pills ( if you choose to take these)
Cold/Flu Tablets
Any medication you normally use
Dioralyte sachets or similar rehydration packs
Throat Lozenge
Eye drops (spare Contact Lenses and fluid, if worn)
Water purification tablets / Iodine drops
Ear Plugs
Plastic bags (for dirty washing, wrapping, etc.)
CLOTHING
Quick dry T-shirts
Underwear
Lightweight hiking trouser (avoid heavy cotton, they don’t dry quickly)
Fleece (middle layer)
Thermal underwear (under layers)
Waterproof, breathable and windproof jacket
Waterproof, breathable and windproof pants
Insulated down jacket for summit night (parka)
One pair thermal socks
Mittens or warm gloves
Waterproof gloves
Good quality hiking socks and thin liner socks Waterproof hiking boots – sturdy and worn-in. Extra shoelaces
Comfortable shoes for overnight camps (running shoes, sneakers, etc.)
Sun hat to protect head, ears and neck
OTHER ITEMS
Headlamp with Extra Batteries
Water Bottles and Camelback (3 litter carrying capacity)
Sunglasses
Camera with extra memory card and extra batteries
Watch
Playing Cards
Hand Warmers (optional)
Pocket Knife
Notebook and Pen
High energy snack (Cereal, protein bars, chocolate, trail mix, dried fruit)
GEAR LIST
Baggage and SleepingDuffel bag to be carried by your porter – large enough for all climbing gear and clothing.An extra bag with all your remaining belongings that will be left at the hotel or in our office.Small luggage lock – to lock the zippers on the bag left in the hotelDay backpack (with elastic waterproof cover)